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Mission: Mindfulness in 2019

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A Poem For a Rainy Day

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How to Use Mindfulness In A Working Day

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An A – Z of Stress Reduction Strategies

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PointShoot Post #21: Autumn loveliness

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A Poem About Acceptance and Presence

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12 Ways To Spot An Introvert

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5 Ways to Well-being: Helping Tweens and Teens Build Emotional Resilience