Inspiring Words From Jon Kabat-Zinn

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How to Use Mindfulness In A Working Day

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Wherever You Go, There You Are

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5 Mindfulness Tips Courtesy of Dr Tamara Russell

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An Evening in the Company of Jon Kabat-Zinn

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What I’m reading this January…*

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Wicked Wednesdays #9: A Mindful Multi-tasking Mummy

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Could Olympians inspire our young people to give Mindfulness a go?

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Wicked Wednesday #2: “Dance Like No one is watching”