24 Comments

5 Ways to Well-being: Helping Tweens and Teens Build Emotional Resilience

33 Comments

A Reflection on a Busy Person’s Mindfulness Practice

29 Comments

Next Time You Ask ‘How Are You?’…

13 Comments

5 things I learned from Tracey Crouch: an MP who practices Mindfulness

26 Comments

What I’m reading this January…*

48 Comments

Living with a Mum on a Mindfulness Mission

37 Comments

‘Tea and talk’ on World Mental Health Day

15 Comments

Mindfulness for Mummies [NOT Dummies!]

16 Comments

Anyone else feeling frazzled too?