Guest Series: Mindfulness and Me

As some of the regular readers may know one of the main aims of this blog is to inspire other busy parents to give Mindfulness a go.


Welcome to my page introducing the guest series ‘Mindfulness and Me’.  Not only do I feel passionately about championing a mindful approach to life, having experienced the benefits firsthand but I also find the positive impact it has had on relationships, and family life in general, extremely motivating too.

The more I teach Mindfulness to young people the more I realise that it has more chance of becoming integral to their lives if their parents are understanding and supportive of Mindfulness and model it themselves.  Hence why the Mindful Mummy Mission was born – a way  to promote minmymindfulnessroutine_2dful living, bust some myths about Mindfulness, and take it more ‘mainstream’.

However, a very happy and unexpected by-product of the blog (and something I am extremely grateful for) is that I have become acquainted with some lovely like-minded bloggers who have some fabulous blogs of their own.  I decided that their voices would add weight to my pro-Mindfulness campaign and so the ‘Mindfulness and Me’ guest series was born.

The series is a chance for other bloggers to explain how they have incorporated Mindfulness into their busy lives and why it is an approach to life that they value.

If this sounds like something that you would like to participate in then please do contact me by completing the form below.      It is also a chance for us to have a great insight into how flexibly Mindfulness can be applied to our lives.  The idea for this series was first conceived from the somewhat tongue-in-cheek interview which I did with my hubby recently.  You may want to read this here.

The comments that I received after writing that post with my hubby made me realise that the more I show that Mindfulness is practiced by lots of different people then the more successful I may be at persuading others to try it too.

So please do take the time to read the interviews with other mindful bloggers – I’m sure you will find them as interesting and inspiring as I do.

@MindfulMummyMission x