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Hi there!

Hello and thanks for dropping by.

I'm Hayley - mum, wife, teacher, mindfulness practitioner, HuffPost blogger.

Bringing mindfulness to people who need it most – parents, professionals, tweens and teens. Or anyone else who feels like they need a little more calm and contentment in their lives.

Mission: Mindfulness courses equip young people and adults with mindfulness-based techniques to help them get the most out of 21st century life.

The Mission: Mindfulness blog demos mindfulness in action – how I use it, where I use it, when I use it.

Contact me at admin@missionmindfulness.co.uk to work with me or for more information about courses.

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A Reflection on a Busy Person’s Mindfulness Practice
An A – Z of Stress Reduction Strategies
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