About Mission: Mindfulness

 

 Welcome.  Some introductions:  I’m Hayley.  Mum. Wife. Teacher. 

A busy person who has benefited tremendously from embracing mindful living.

The purpose of this blog and my business Mission: Mindfulness is to introduce as many people as possible to the concept of mindful living. 

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Photography by Victoria Cookson

The intention is, through the blog and the courses I run, to raise awareness about how mindfulness can help everyone – young and old.    In turn I hope to help boost people’s well-being and help people be more resilient, creative and focused.  Mindfulness can also reduce stress and anxiety.

 

 

 

I started blogging and Mission: Mindfulness in 2016 in the hope to help people live more mindfully.  

 

Email me:

admin@missionmindfulness.co.uk for more information about current courses in London and Kent.

 

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11 Comments

  1. February 3, 2016 / 3:36 am

    Looking forward to reading your stories and adventures!!!! I am a teacher and mom, too. Mindfulness caught my eye. GO YOU!!!! ^.^

    • February 28, 2016 / 8:57 pm

      Thanks so much for your encouragement Blue. x

  2. Emma
    March 2, 2016 / 7:24 am

    Looking forward to reading the blog – so good to be fun and honest. So many go through this.

  3. May 30, 2016 / 2:14 pm

    Hi, I’m Mainy and I’m looking forward to reading more from you. I’ve never heard of mindfulness so your intro was a bit of an eye opener for me. It sounds great and if I could glean even a few tips then I’m sure I’d benefit!:)

    Mainy 🙂

    • May 30, 2016 / 7:53 pm

      Hi Mainy, thanks for taking a look at the blog and leaving a lovely comment. It’s great to introduce people to mindfulness who may not otherwise have come across it. I really hope you do find the posts helpful. If you’re on Facebook I have a page on their ‘Mindful Mummy Mission’ which I share lots of articles etc on. This may be helpful to you too. x

  4. Alice
    June 11, 2016 / 10:45 pm

    Dear Hayley,

    I just read your article in the TAMBA magazine and immediately identified with your article. I have 18 month old twins and am also a teacher. I came to mindfulness through wanting to teach it to children but through the process realised how much I was in meds of it myself. I’m incredibly hard on myself so it is all work in progress for me, but I’m really pleased to find a like minded Mum out there!

    With many thanks and best wishes,

    Alice 🙂

    • June 12, 2016 / 10:03 pm

      Hi Alice, Thanks so much for taking the time to write such a kind comment – I would have replied earlier but have had difficulty settling the twins tonight! I totally understand how easy it is to be too hard on yourself. Here’s hoping you find some helpful tips on this blog and on the Facebook page about self-compassion etc. Take care and I’m so pleased you’ve connected with the blog. x

  5. December 22, 2016 / 2:34 am

    Hi Hayley! I want to get you involved in the video of I AM WOMAN HEAR ME ROAR. I need your email address to hook you into the dropbox. You can email me at lisapomerantzster@gmail.com if you are uncomfortable putting it here. I could not find it on your site. Thanks! I do hope you join us! Thanks so much! Lisa xoxo

  6. Mummy Thomas' Blog
    January 6, 2018 / 8:46 am

    This is such a great idea hayley. Look forward to your other posts. Having a great community to come to or join in, is great for MH. X ( I think anyway ha) #satsesh

    • onamindfulmummymission
      January 7, 2018 / 10:02 pm

      I’m sure it is lovely xx

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